This is the exhale.
Slow. Soften. Restore.

Encourages reflection.
Helps restore your energy.
Creates space for rest without guilt.

🔮 What you’ll need

• Candle (blue, black, or white)
• Paper + pen
• 1 crystal
• Matches or lighter

💎 Best crystals

• Smoky Quartz → grounding + release
• Amethyst → calm + balance
• Black Tourmaline → protection + stability

✨ Preparation

Create a calm space.

🕯️ Ritual

Ground
Slow your breath.

Light the candle
I allow myself to slow down.

Release (gentle)
Write what you’re ready to let go of.

Let go
Tear the paper slowly.

Say out loud

As the moon softens and fades,
I allow myself to slow down.
I release without force, without resistance.
What is done is done.
I rest. I restore. I return to myself.Restore
Sit in stillness.

Restore
Sit in stillness.

🌙 Closing

Blow out the candle gently.

🌱 Aftercare

Do less.
Let energy return naturally.

🌙 LunaWye note

Rest is part of the cycle.